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Zet het eten en drinken op de juiste volgorde. Bovenaan zet je het eten met de minste calorieën, onderaan het eten met de meeste calorieën. Let op: je hebt overal precies 100 gram van.
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Sleep de juiste hoeveelheid energie die elk van de macronutriënten levert
1 gram vetten |
1 gram koolhydraten en eiwitten |
1 gram alcohol |
1 gram water |
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